Pudina(Mint): Many of us have been doing office work from home with Corona. Thus many people are currently gaining weight. In fact, many people have bloated stomachs that look like pots. We would have taken a short walk to the office before Corona.
But because we work from home, many of us spend our days eating, sitting, and working without giving any work to the body. Thus the fats in the diet are stored and swollen in the stomach.
An ingredient that can be added to our homemade chutney in many recipes can help greatly in reducing the fat that accumulates in the stomach. That’s mint. In fact, the leaf is added to most dishes in India for flavor and taste. But beyond taste, mint is considered to be the healthiest in Ayurveda for its enormous medicinal benefits.
Pudina For Weight Loss: How To Eat Mint (Pudina) Leaves To Cut Belly Fat
Mint contains an active oil called menthol. It also has anti-septic and anti-bacterial properties. Thus it helps to get rid of indigestion. Mint is also great for managing blood sugar levels. Due to its anti-inflammatory properties, it is an excellent remedy for asthma patients.
By chewing mint leaves in the mouth, the antiseptic properties in it kill the bacteria in the mouth and immediately get rid of bad breath. In addition, mint leaves can help you lose weight at double the speed. Well, now let’s see how mint helps to lose weight.
Mint can cure all kinds of digestive problems. The active ingredients in it improve digestion. Poor digestion is said to be the only barrier to losing weight. When the digestive system is not good, the body is unable to absorb the nutrients in the food and the body is unable to expel wastes effectively, causing weight gain.
Mint stimulates digestive enzymes and helps absorb nutrients from food. When the body is able to absorb nutrients properly, then the body’s metabolism improves. As the metabolism improves, the weight loss process will happen faster.
Mint water is a great drink for those who want to lose weight. This will help reduce body fat and keep you refreshed and energized throughout the day. Put 4-5 mint leaves in a tumbler of water and soak it overnight (you can even put it in the fridge) and drink it the next morning. If desired, you can add lemon slices and cucumber slices as well.