Do others care about your snoring? If yes, read this post in its entirety. Snoring is said to be caused by excessive fatigue, but it is not so, shortness of breath is the main cause of snoring.
When a person is asleep, the air inside his mouth and nose does not come out properly. This is the reason why snoring starts to occur. Some people have a crooked nose and snoring due to difficulty in breathing.
Snoring: Causes, remedies, and treatment
The meaning of the word Ujjay – the winner. Gas wins by performing this pranayama. That is, we can beat our breath with Ujjay Pranayama. When this pranayama is done, hot air enters the body, and polluted air exits. Ujjaya Kriya and Pranayama in yoga can prevent many serious ailments.
In addition to eliminating snoring, Ujjay Pranayama is very beneficial for thyroid patients. This helps to keep the parathyroid gland in the neck away. It also removes mucus from the throat and cures lung diseases. Apart from this, it is also very beneficial in sinus and some women have more than snoring due to sinus problems.
To do this pranayama, sit in comfort. Then close the mouth and inhale through both nostrils until the air is completely expelled from the lungs. Then hold your breath for a while.
After this, slowly exit through the second nostril. You can do this yoga for one to two minutes. When pulled in and out of the air, the sound of snoring should come out of the throat. Do this pranayama 5 times in the beginning, then slowly increase it to 20 times.
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