Tea or coffee which is good: The most widely consumed beverages worldwide include coffee and tea. In the morning, drinking coffee or tea is the only way for some people to get to work. But in the morning you may be confused as to whether you should drink coffee or choose tea. The solution can be found in this post.
Tea or coffee: Which drink is better for you?
Coffee may be the right choice for you if you are a person who exercises in the morning. Because coffee contains more caffeine than tea, coffee can improve your physical performance and reduce the fatigue that comes with exercising.
Coffee may be your choice if you are studying for an exam, or if you are getting into an activity that requires more attention! This drink is high in caffeine, which can help you stay alert and perform activities at night.
Tea is a beverage that contains caffeine and L-theanine. The adenosine in our brain interacts with caffeine and theanine helps you relax as it reduces the feeling of fatigue. It is a drink that gives instant energy.
One study suggests that drinking coffee may be low in fat. Another interesting study suggests that chlorogenic acid is a powerful substance for weight loss. So coffee can be an interesting choice for those who think they need to be slim.
One study shows that caffeine reduces the risk of diabetes. It is said that drinking 3 cups of coffee a day reduces the risk of diabetes by 42%.