How to Clean Your Tongue: Three Proven Methods

How to Clean Your Tongue: They say the color of your tongue can betray your health. The ones in pink are normal. But the tongue that is pale, the tongue that is yellow. Health can be found with the color of the tongue such as the blue-stained tongue, black tongue, red tongue, brown tongue. Let’s take a look at home remedies for how to get rid of whiteness at home.


How to Clean Your Tongue: Three Proven Methods

White patches and spots spread all over the tongue. Very rarely it can also indicate an infection in the body. So do not hesitate to consult a doctor if the tongue is constantly white. A white tongue is often caused by an oral health problem. This can cause swelling and bumps on the tongue at times. It can hold germs, food, dirt, and dead cells. That is why the tongue may turn white.

Dry mouth, fever, smoking, dental care, excessive alcohol consumption, and sexually transmitted infections may also be present. Very rarely it can also be a sign of cancer. Let’s look at these reasons alone. Now let’s see how to get rid of the white dough that has accumulated on the tongue.

Add a teaspoon of baking soda and a little water and mix gently like a paste. Touch this with a soft brush and rub gently on the tongue for two minutes. Then rinse your mouth with water and rinse your tongue. You should do this daily.

Baking soda is alkaline. It helps to neutralize the acids present in the mouth. It balances the pH level of the mouth. Eliminates oral germs and treats white tongue.

Rub a bowl of yoghurt on the tongue and gently mix it with saliva and swallow. Or rub the yogurt on the tongue and rinse off with water after a few seconds. Do this twice a day.

It has the beneficial properties of acidophilus and B lactase in yogurt which is said to be probiotic. It whitens the tongue and helps fight oral germs such as bacteria and fungi that cause the growth of white patches.

Read Also: Bad Breath Causes

Final Words

It is better to approach the doctor without delay if you notice changes within a few days of doing all this and at the same time if the symptoms are severe itching irritation with white plaque.

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