10 foods that suppress the immune system: We all want our immune system to be strong. For this, we try to follow a healthy lifestyle. From eating properly and exercising to getting enough sleep, we do everything we can to keep diseases at bay.
A strong immune system is essential to protect ourselves from corona virus infection. Immunity is closely related to intestinal health. But this is not known to many. Some foods with low nutritional value inhibit the immune system.
Some studies suggest that foods high in calories, sugar, saturated fats and high salt can lower the capacity of our immune system. Therefore, it is important to avoid them to ensure that we are always healthy. So, let us now look at the list of 7 foods that we need to remove immediately from our diet.
10 Foods That May Weaken Your Immune System
Drinks such as soda, fruit juices, sweetened tea, energy drinks, and alcohol have a negative impact on human health. These increase the production of the stress hormone cortisol. Disrupts blood sugar levels and interferes with insulin action. All of these can cause a weakened immune system. It can also affect our sleep cycle.
Increasing blood sugar levels after consuming candies can disrupt the immune system and weaken our immune system. Candies and jellies are full of sugar. It can increase the production of free radicals (linked to cancer, diabetes and heart disease) that attack the immune system. They also weaken blood cells and cause inflammation.
We all love fried and fried foods. But they can also harm our immune system. Because they are high in oil and fat. Fried foods such as potato chips can cause disorders such as high blood pressure, high cholesterol and a weakened immune system.
Red meat (beef, pork and goat) is high in saturated fat. This will increase the cholesterol in your blood. It does not affect your immune system. But can have a detrimental effect on your heart health.
White bread, biscuits, cakes can have very negative effects on your immune system. Because these are made with maida flour. These are high in calories and low in nutrients. These foods can also lead to inflammation, insulin resistance and weight gain.
Ice cream is a sweet and refreshing treat. But it is also full of fatty cream and milk. It increases the saturated fats and sugars in the body. This can cause a sudden increase in blood sugar levels. Therefore, ice cream for a long time can affect your immune system.
Coffee is good for health as it is high in antioxidants and anti-inflammatory properties. But the acidity level in coffee contributes to the overall high acidity in the body and excessive caffeine intake can cause indigestion, bloating, and upset stomach.
Read Also: Why eating slowly may help you feel full faster
Final Words
In addition to these foods, you should avoid processed foods and processed oils such as soybean, corn and sunflower oil. This is because they can have a detrimental effect on intestinal health and disrupt the immune system.
Table of Contents
