conceive: Around the world, many couples face many obstacles when trying to have a baby. This can make them feel stressed and anxious. This will further delay their journey for the parents. But really infertility is not a gender issue.
Biologically, men and women lose the ability to plan pregnancies as they age. If pregnancy is avoided at the right age, complications such as decreased uterine balance, early miscarriage, or abnormalities related to chromosomes in the fetus may increase. At the same time, the quality of sperm may decrease with age. Generally, age-related infertility begins after 32.
Things to keep in mind when trying to conceive, trying to conceive tips
The chances of pregnancy begin to increase eight days before ovulation. It peaks 2 days before ovulation and after 2-3 days in ovulation, it reaches almost zero. Then, a woman needs to predict the next ovulation date. Nowadays, there are various mobile apps that monitor ovulation days and menstrual cycles. This contributes to a successful conception.
If your menstrual cycle is regular – every 28-30 days – you can start trying from day 8-9 of the cycle to day 18 of the cycle. Sex every day is enough to get a good pregnancy rate. If your menstrual cycle is irregular, see your fertility doctor right away.
According to the World Health Organization (WHO), body mass index (BMI) should never be higher or lower. There is also evidence that obesity is associated with lower reproductive success among women of reproductive age. These include higher risks of ovulation, irregular menstruation, infertility, miscarriage and complicated childbirth.
There is a growing recognition that being overweight in your male partner can negatively affect fertility. The negative effects of obesity on women’s fertility may be reversible. A reduction of about 5-7 percent in body weight increases the chance of pregnancy. The mind / body program provides benefits by providing counseling and emotional support to infertile couples.
Healthy eating can have a disproportionate effect on human fertility. Our diet determines our health status. Obesity is caused by eating too much oily or fast food. It raises the risk of various diseases such as diabetes, obesity, heart-related diseases, PCOD. Alcohol, caffeine, or smoking can cause excessive infertility.
Adding agrochemicals to our diet can cause human infertility. Increase your protein intake in your diet and reduce carbohydrates. Plant protein, dairy products, iron, vitamin B12, mono-unsaturated fats, folate, omega-3 fatty acids, etc. can help fight infertility.
Read Also: Constipation Diet
Excessive sex does not help. Having sex every day, even during ovulation, does not increase your chances of getting pregnant. Sperm can live in your body for up to 5 days. Review your habits – wearing tight clothes and taking frequent hot baths can negatively affect sperm count. Your cell phone habits may also require some work.
Stay in bed for a few minutes after intercourse. But your feet do not need to be in the air! If you wait 10 to 15 minutes, the sperm that goes to the cervix will reach the cervix. Do not worry about pregnancy.