Constipation: Constipation is a common problem that most people face in their lifetime. Many people are reluctant to talk openly with others about this problem. Their habits and lifestyle are the main reason why constipation occurs in a person.
Reducing fiber-rich foods and eating foods high in fats can cause the intestines to be unable to excrete wastes, tightening the wastes to be expelled, and causing constipation. There are many natural ways to fix such a constipation problem.
But have you ever wondered what happens to the body during constipation? Or do you know what will happen to you? If not, read this article to know what happens inside the body during constipation.
Constipation – Causes, Risk Factors, and Treatment
Dry grapes are a good remedy for constipation problems. For that, little dry grapes should be soaked in hot water before going to bed at night. Then eat raisins on an empty stomach the next morning. Don’t forget to drink water too. Thus the fiber in them regulates the intestinal tract and relieves constipation.
For those with severe constipation, wake up in the morning and drink a little lemon juice mixed with warm milk on an empty stomach. Mainly mix honey in it for taste. When drunk like this it also relieves hemorrhoids caused by severe constipation.
When you wake up in the morning, mix 1 tsp of warm water with a little salt and drink. Then have breakfast 15 minutes later. In doing so the hernia is better and the digestive tract also functions healthier and relieves constipation.
Constipation can make it difficult to defecate and prevent frequent bowel movements. The time for defecation varies from person to person. Defecation is not as good as once every 3 days.
Difficulty defecating, dry stools, painful bowel movements, dry stools, small bowel movements, tight stools, incontinence, incontinence, high pressure, abdominal pain, bloating, vomiting, nausea, weight loss, fatigue, Diarrhea.
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Cherries, apricots, and plums These fruits are high in fiber. A hernia is good if you add probiotic foods like yogurt with it. Fiber eliminates intestinal problems and improves digestive power.