Meditating at home: Often when we exercise at home or say we are starting to exercise for the first time, activities like warming up and cooling down are ignored. This is an important part of your workout. By not focusing on this, your body is not ready for exercise and you will not be able to get the full benefit of the workout because you are not able to work properly. Second, avoiding it greatly increases the chance of muscle cramps or injury during exercise.
Meditating at home? Keep these things in mind
It is often found that women like to exercise, but due to the short time, women avoid warming up. But the workout is a very important part of the routine of the workout.
It increases your heart rate, as well as body temperature. In this way, warmth prepares your body for exercise. It is also not good to exercise the same way every day when it is hot.
When you warm-up, in the same way, every day, it targets the same muscles in your body. At the same time, you are exercising every muscle in your body by doing different warm-up exercises every day.
It is noticeable that women are hot, but do not think it is necessary to cool down. It may take you a while to cool down, but this is an important part of your workout.
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If you skip this stage, it will increase your body pain and cause the blood to clot. When it cools down, the body’s repair process is accelerated and after exercise, the body needs to adjust.