Eating slowly: Everything you do affects your health positively or negatively. When it comes to weight loss, factors such as genetics, environment and certain health conditions cannot be controlled. But factors such as diet, physical activity and daily eating habits may change in support of your weight loss journey.
Our diet plays an important role in the weight loss journey. Not only do you eat, but the way you eat it makes a big difference in how it affects your body. We are talking about the speed at which we eat here. The speed at which you eat affects your weight loss. Yes, it is true, the speed at which you eat can have a big impact on your weight.
Why eating slowly may help you feel full faster
Eating slowly is considered lazy behavior. However, contrary to this popular belief, eating slowly can be very beneficial for weight loss. People who are trying to lose weight monitor their daily calorie intake. Eating slowly helps to stimulate the feeling of wholeness and thereby prevent overeating, which you may be glad to know can lead to weight gain.
Eating slowly promotes better absorption of nutrients. More nutrients promote a sense of contentment and prevent one from overeating.
Chewing more food increases food satisfaction, which leads to a calmer and happier mind. It affects your stress in a positive way. Less stress increases careful eating, thus promoting weight loss.
You need to chew the food extra time to eat slowly. Extra chewing improves the digestive process, which is the first step in losing extra kilos.
Eating slowly will help you enjoy the food to the fullest. Enjoying the taste, color and aroma of food will make you feel more satisfied even after you have finished eating your food.
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Eating slowly encourages more chewing. This will help you control and reduce the total number of calories you eat in a day. Eating fewer calories than you burn in a day is one of the first steps to losing weight to create a calorie deficit.
