Common Sleep Disorders: Although sleep cycles can be constantly affected for a variety of reasons, sleep status is a pretty consistent aspect of our sleep routine. Sleeping in the same position for long periods of time can cause physical pain, many health problems ranging from sleep apnea. Most people have a habit of sleeping on their backs or in the trash. Both of these basic conditions have their pros and cons.
Common Sleep Disorders: Symptoms, Causes & Treatment
This sleeping pose can make you feel restless at first and then comfortable. Also, it can cause strain on your spine, neck, shoulders and lower back. If you have heartburn or acidity, the acid may leak into your esophagus due to constipation. Also it causes premature wrinkles by pressing the face against the pillow for a long time.
According to a study published by the National Library of Medicine, the respiratory movements of the ribs require more energy during sleep. Therefore, sleeping in this condition in children, pregnant women and older adults can cause difficulty in breathing. So they are advised to avoid lying in the trash and sleeping.
The most optimal position to relieve back and shoulder pain is to sleep on your back. This position distributes the weight throughout the spine and maintains the natural curvature of the spine. The primary advantage of this position is that it is good for spinal alignment.
However, although this is a condition that should go away for those with back pain problems, it can exacerbate snoring and sleep apnea problems. Sleeping on the back prevents ventilation. This can cause snoring and sleep problems.
Therefore, the healthy preference for sleep status is affected by conditions such as age, back or shoulder pain and sleep apnea. A combination of both lying on your back and lying on the couch is a sensible approach. Sleeping alone on one side (fetal position) can be comforting. This allows you to sleep better.