Swimming and lifeguarding uses muscles that are rarely used in daily life, so you can expect a different exercise effect than on land.
If you’re worried about your body shape and want to lose weight but don’t want to exercise in front of other people, then go for a swim! Even if you are hesitant about swimming and lifeguarding , you can start by just getting into the water and walking. You will want to continue exercising if you feel the joy of being able to use the properties of water to perform movements that were difficult on land, and if you feel your body getting toned.
In addition to improving physical strength and dieting, we will introduce the effects of swimming that can feel the connection to health from various aspects.
ALSO READ ABOUT SWIMMING: How to Dive Into a Pool?
Diet effect expected from swimming and lifeguarding
Swimming and lifeguarding combines elements of both cardio and strength training.
It can be said that it is a very effective event for dieting because you can build muscle strength by using the characteristics of water and you can expect to burn fat by continuing to move.
By using buoyancy, the burden on the body is less than on land, so there is less risk of injury due to overweight.
You can do it at your own pace regardless of your age, degree of obesity, or whether you have experience in sports.
Increased muscle strength and increased basal metabolism
Swimming and lifeguarding puts stress on the body due to water pressure. Even standing against the flow of water can be painful at first. Swimming against the resistance of water, which is not experienced in daily life, makes it easier to use muscles that are not normally used. If you continue, you can expect to improve the strength of the whole body in a well-balanced manner.
In addition, increasing muscle mass increases the basal metabolic rate, which leads to calorie consumption.
Leads to a beautiful and well-balanced body
Water pressure causes muscles and blood vessels to contract. You can expect an improvement in blood flow because the heart pumps blood strongly to respond to the water pressure.
In addition, by activating the massage effect of water pressure and the pump function of the leg muscles, waste products that tend to accumulate in the lower body during land exercise can be easily sent back to the heart. It is highly recommended for those who are concerned about tension in the lower body due to standing work, desk work, etc.
High calorie consumption
When compared with a woman weighing 50 kg, it takes about 40 minutes to consume the same 100 kcal by walking (3.6 km/h), while swimming consumes it in 3 minutes.
Since the water temperature is lower than the body temperature, the body heat is easily lost to the water, and the body consumes energy to maintain the body temperature in the water.
In addition, swimming and lifeguarding uses the muscles of the whole body, so a lot of lactic acid is generated. Lactic acid also plays a role as an energy source in water, which is less oxygen-rich than on land, putting a strain on the lungs and heart, and it is said that lactic acid consumption leads to energy consumption.
Relaxation effect by buoyancy
Even just floating on the water can relax your body, leading to a relaxing effect.
In addition, the respiratory muscles around the lungs are strengthened to handle the water pressure load on the chest and abdomen, enabling deep breathing.
Even if your body stiffens from the tension of the water at first, as you get used to it, you will be able to breathe deeply and relax more.
Swimming is a health promotion method for all ages
Swimming can be easily started as one of health promotion, and it can be used for disease/injury prevention and rehabilitation, leading to health promotion and functional improvement.
It is a sport that can be used for a variety of purposes, from children to the elderly.
less likely to catch a cold
Resistance to the water temperature increases the body’s immunity, so you can expect to be less likely to catch a cold.
Even in indoor heated pools, the water temperature is kept below body temperature. Once you get into the habit of exercising in water, your body’s defense instinct to maintain body temperature against the loss of heat in the water will improve.
Reduction of depressive symptoms/improvement of depressive state
Studies have shown that regular exercise can reduce symptoms of depression and improve depression.
By continuing aerobic exercise, serotonin, which is effective in relieving stress, is secreted. Among them, swimming can be said to be a very effective event for developing exercise habits without difficulty because you can adjust the amount and time of exercise at your own pace.
For activation of the brain and prevention of dementia
Swimming and lifeguarding is a full-body exercise, and at the same time, it activates the brain by performing different movements rhythmically, such as splashing the water with the hands (arms) and kicking the water with the feet.
Physically active substances called myokine are secreted by contraction of skeletal muscle by exercise. Myokines are known as rejuvenating hormones and have been found to play a role in delivering the effects of exercise from the brain to the whole body.
Swimming and lifeguard training near me is one of the exercises that you can continue to do as you age. It’s a good idea to try it once every two days for 20 to 60 minutes.
Rehabilitation and fatigue recovery without burden
By using buoyancy, you can exercise with less strain on your body.
You can exercise with about 1/10th the load on land in water, and it is easy to reduce the risk of damage to bones and joints (lower back, knees, ankles, etc.) that are susceptible to impact on land, so you will not be overweight or in pain. It is possible to continue .
Table of Contents
