Oral Health Basics: India has the highest number of oral cancer cases in the world. Lack of awareness about keeping the mouth clean, consuming a variety of tobacco products, and eating foods high in sugar are the main causes of oral cancer.
The National Oral Health Program (NOHP) estimates that the number of dentists is 1 in 2 lakh people in rural India. It estimates that about 80 to 90 percent of children and adults have cavities in their teeth.
Moreover, the number of smokers in India is increasing day by day and it is estimated that 10 lakh people die every year.
Oral Health Basics: Symptoms, Types, Causes & More
Problems such as cavities in the teeth, gum disease of the teeth, misalignment of the upper and lower teeth and oral cancer are the most prevalent problems in India. Brushing your teeth thoroughly is a must if you want to reduce these problems.
Currently, the corona epidemic in India is at an all-time low. Corona vaccines are also given. So in this post-corona period we need to take some preventive measures on a daily basis.
It is not enough to brush your teeth once a day. Brush your teeth as soon as you wake up in the morning. It’s like brushing your teeth after dinner. Currently, only 28% of people in India brush their teeth twice a day, according to the Indian Market Research Bureau (IMRB). 34% of people believe that brushing their teeth once a day is more important.
Only 51% of people brush their teeth using toothbrushes and toothpaste. According to the Bureau of Market Research in India, 49% of people are confused about whether or not to brush their teeth well. It is our duty to help maximize the benefit of the above.
Foods like lollipops, candies, chewy candies, and chewing gum can stay sugar for a long time and stick very easily to the teeth. So it is better to avoid these foods if you want to maintain the teeth without decay.
Read Also: How to Lose Thigh Fat With Medical and Natural Methods
Final Words
Frequent drinking of water and rinsing of the mouth with water will keep our mouth clean and at the same time prevent pollution. They also reduce the number of bacteria that cause cavities in the teeth. They also deplete the acid they produce.
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